The HIIT Club

HIIT logo 2A_ White backThe HIIT Club is a health and fitness facility focusing on specialised personal and group training sessions.
It’s a scientific fact that H.I.I.T. will improve your aerobic capacity by 14.5% and improve your strength capacity by 30% making it the most effective training method for fat loss, metabolism boosting and cardio fitness. The bodily improvements are after just 6 weeks and is 50-60% more effective than regular cardio & weights.
Get into the shape of your life, smash your goals, feel and look amazing! Get more information on The HIIT Club here

Updated Pricing Schedule & Class Times:


Bjorn               +2782 777 5621
Morgan          +2782 674 0549



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Founded in 1875 – Hammies is the oldest Rugby club in South Africa

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